A 60 min. single DVD for a complete fitness class.
"Active-Isolated Strength Program"
Michele Assaf
  Stretch/Fitness Class DVD

Order #TP08D


Description Order # Price
Active-Isolated Strength Program DVD
Out of stock - discontinued
Shipping & Handling Included
International Shipping Not Included
........DVD Description........

Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each invididual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, back and shoulders, with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific principles, and can be tailored to your specific goals and needs. Don’t wait until you are injured to strengthen! You will learn a wealth of information to keep you at peak performance and out of the doctor’s office. This program goes hand in hand with the Active-Isolated Flexibility (TP04D) program also available on DVD.

Michele Assaf has trained dancers from NYC to LA and internationally for the past 20 years. She is known for her excellence in technique and style. Professionally, she has received a Tony Award Nomination for Starmites on Broadway and has directed and choreographed for The Houston Grand Opera, Mick Jagger, Michael Bolton Tour, Matchbox Twenty and Mariah Carey World Tour 2003.

Jim Wharton, an exercise physiologist known as “the mechanic” for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in NYC. Their revolutionary Active Isolated Flexibility are practiced in fitness centers all over the world.


Active-Isolated Flexibility

Complete Assaf Warm-up

Care & Feeding of a Dancer


Floorwork Vol. 2