In this DVD, Ephrat will teach you the foundations of b-boying/b-girling (a dance also known as breaking), including freezes, top rock, drops to the floor, basic footwork steps such as the 6-step, the baby swipe, the chair freeze and much more. Ephrat's easy going style will help you learn how to feel more comfortable free-styling. With time and practice, you will add your own flava to these steps and keep them as part of your growing dance vocabulary, enriching your work as a dancer and giving you a strong base from which to begin your training in this raw and powerful dance.